At Tuesday Foods, we are not just passionate about crafting delicious and healthy meals; we are also advocates for exceptional health, wellness and self-care. We believe that using clean, eco-friendly products contributes to a healthier lifestyle and a happier planet. Choosing clean products is not just a preference for us—it’s a commitment! These products represent the brands we know, trust, and love. They reduce our exposure to harmful chemicals and support environmental sustainability, helping us nurture our bodies and the planet with every use.

1. Aspen Clean Candle - Candles

We absolutely adore Aspen Clean Candle for their commitment to natural ingredients. Their candles, made from natural soy wax and infused with essential oils, bring a calming ambiance to our spaces, making them a staple in our homes. Their gentle, clean burn and therapeutic scents help us unwind after a busy day in the kitchen.

2. Oak Essentials - Skin Care

Kelly introduced me to the Oak Essentials skin care brand and has become a part of our daily skincare routine. We both use the Moisture Rich Balm to keep our skin nourished, especially in our dry Colorado climate. I saw a noticeable difference in the glow of my skin even after the first few uses! The Ritual Oil and Conditioning Lip Balm are products we love and recommend for their effectiveness and the sheer pleasure they bring to our skin care regime

3. Osmia - Soap and Lip Balm

Founded and produced in our home town of Carbondale, Colorado - Osmia Organics holds a special place in our hearts. Their Oh So Soap and Lip Doctor Lip Balm are essentials in our lives! The soap is made of olive oil and mango butter, contains no fragrance or color and is great for sensitive, eczema prone, and newborn skin. We trust these products for their purity and the gentle care they provide, and because they embody our belief in sustainable, health-conscious living.

4. Lolavie - Shampoo and Conditioner

We love Lolavie not just for its celebrity founder (Jen Aniston!) but for the real, tangible benefits their hair care products offer. We've personally experienced healthier, more vibrant hair with their shampoo and conditioner, and we appreciate their commitment to being free of harsh chemicals.

5. SuperGoop! - Sun Protection

Supergoop’s Unseen Sunscreen and Sunscreen Stick are our go-to for protection against the sun, whether we’re working at our desks or spending a day at the beach. We trust these products for their clean ingredients and their practical, on-the-go design that fits seamlessly into our active lifestyles. It's vital to use sunscreen daily, not only to protect from the harmful rays of the sun but also from the blue light emitted by our digital devices, which can also damage the skin.

6. David's Toothpaste

David's Toothpaste is more than just a toothpaste for us—it's a symbol of eco-friendly health care. We've chosen this brand for its natural whitening power and its dedication to sustainability, from its ingredients to its recyclable packaging.

7. CocoFloss

This brand is a delight! It’s the gentlest, smoothest floss of any we have tried. ts unique texture cleans teeth more effectively while being gentle on gums, and the use of refillable packaging and non-toxic ingredients makes it a better choice for the planet. My favorite is Delicious Mint, which reminds me of Orbit Sweet Mint chewing gum. But if you’re more adventurous, this floss comes in lots of fun flavors- Pure Strawberry, Fresh Coconut, Cara Cara Orange, and Confetti Cake.

8. Herbivore Botanicals Coco Rose Coconut Oil Body Polish

We are big fans of Herbivore Botanicals, particularly their Coco Rose Coconut Oil Body Polish. This luxurious body polish combines the hydrating properties of coconut oil with the soothing effects of Moroccan rose to gently exfoliate and moisturize the skin. We love how it leaves our skin feeling soft, smooth, and rejuvenated, making it an essential part of our self-care routine. The commitment of Herbivore Botanicals to use natural, vegan, and cruelty-free ingredients aligns perfectly with our values, making it a cherished product in our wellness collection

At Tuesday Foods, our passion for “eating clean, and living green” extends into every aspect of our lives, influencing the products we choose to use daily. We love and trust these brands, and feel like they are our partners in the journey towards a healthier, more sustainable lifestyle. Join us in embracing these wonderful products that care for both our health and our environment!

At Tuesday Foods, we integrate our passion for health and wellness not just into our food, but also through the dynamic (sometimes bad-ass!) lifestyles of our team members. Everyone who works at Tuesday Foods contributes their unique energy and dedication, helping to build a company culture that's as spirited and fun as it is health-conscious. Here's a glimpse into how our diverse team members maintain their health and fitness, reflecting our holistic approach to wellness in every aspect of our business. Go team!

Kelly: Grace and Strength Through Pilates

Kelly Hollins, our co-owner and Head Chef is an accomplished athlete, outdoor enthusiast, and former D1 Lacrosse player! She loves the art of Pilates to strengthen her core and align her body and mind. Her favorite studio in the valley? Freebird Pilates, owned by our former Tuesday Foods Chef, Elly Harder! Kelly’s Pilates practice is where she finds balance - offering her the poise and strength necessary to perform both in the kitchen and beyond. Her dedication to fitness not only enhances her physical health but also elevates her mood, creativity and well being - serving as a testament to the balance we cherish at Tuesday Foods.

LC: Mindful Movements, Mindful Meals

Lisa Cohen, our co-owner and Nutritionist, loves all of the outdoor activities our mountain town has to offer - skiing the slopes, biking the trails and hiking the peaks whenever she can. She is a former competitive gymnast and coach, but these days she finds her zen and ups her fitness game at Vimana Yoga in Basalt, Colorado. Her yoga practice is seamlessly intertwined with her nutritional philosophy, advocating for a balanced lifestyle that nourishes both the body and soul. At Tuesday Foods, LC’s holistic approach influences every aspect of our offerings, ensuring that each product not only tastes good but also promotes optimal health and well-being.

Tara: Trailblazing Wellness

Tara (affectionately known as “T”!) our right hand gal, and a vibrant member of our Tuesday Foods team explores the verdant paths of Oregon, where running transcends physical activity to become a form of moving meditation. The discipline of her sport reflects the discipline she brings to her work, pushing limits and setting pace, both on the trail and in the office. T’s dedication to running is a mirror to her commitment to our mission, showcasing how dynamic movement fuels not just the body but also innovative thinking at Tuesday Foods. When she’s not running the trails in Oregon, you can find her kite surfing in Cabo!

Connie: Building Strength, Crafting Success

Connie is on a transformative journey of bodybuilding, where each day is a new step towards greater strength and profound personal growth. Her rigorous training and disciplined lifestyle are emblematic of her dedication to not just her own health, but also to the quality and integrity of our work. Connie’s bodybuilding journey inspires a culture of perseverance and excellence at Tuesday Foods, reminding us of the power of dedication and hard-earned success. In addition to working as our Creative Director, Connie owns Contour Training Studio, where she is a personal trainer and coach.

Tess: CrossFit and Community

Tess, Tuesday Foods cook and rock star gluten- free baker, is an epic athlete and all-around bad ass! To stay strong for all of her outdoor sports, she works out at Roaring Fork CrossFit, where they offer a powerful blend of fitness disciplines that challenges her to exceed her limits. The community-driven workout classes enhance her personal strength and fosters a sense of team spirit that she brings back to our workspace. At Tuesday Foods, Tess’s enthusiasm and collaborative spirit are as crucial to our team as the wholesome ingredients we use in our kitchens.

Camden: Adventure on the Rapids

Camden, a key member of our Tuesday Foods delivery team, embodies the spirit of adventure that resonates deeply with our brand’s ethos. This spring, she is taking on the majestic currents of the Grand Canyon, combining her passion for fitness with her love for adventure. Her rafting expedition not only challenges her physically but also rejuvenates her spirit, bringing back that energy and inspiration to our team. Camden’s adventurous spirit highlights the seamless blend of work, wellness, and wild exploration that we celebrate at Tuesday Foods.

At Tuesday Foods, each team member’s journey is a vital part of our story. We celebrate their individual paths to wellness because they enrich our collective journey towards a healthier, more fulfilled community. Join us as we embrace a life where balance, health, and passion are not just ideals, but realities we live and share every day.

Our year of education with the tory burch foundation

05.02.24… 10 months later:

shared by Kelly Hollins

Photo Credit: Tiffany Sage for the Tory Burch Foundation

It’s already a few weeks back, but I am still processing the in person experience at Tory Burch Foundation in NYC. I’ve never felt more inspired than I did in that room with 49 fellow female entrepreneurs. I was so proud to represent Tuesday Foods and feel more grateful for my partnership with LC than I ever have before (we are so lucky!) There is just one word (actually three words) to best describe it:

WOMEN. in community.

I’ve been digesting, reflecting and processing the incredible experience with the Tory Burch Fellows in-person gathering over the last few weeks. We were tucked into a container, a think tank, a beautifully curated room - bright white and the perfect canvas for the event to unfold. The environment blew away my expectations. Every detail was thought of, every snack was from a woman owned brand (all TB Fellowship Alumni).

My nearest and dearest keep asking, what was the highlight!? What was your favorite part!? And as I ruminate, the real gem, the pearl at the middle was watching women, stand in their power. Women, taking no bullshit. Women, asking for what they need and manifesting their gigantic dreams. Entrepreneurship - the requirement for acceptance to this program - for sure, it was not easy, but WOW is this community worth it. The participants were selected from a vast application pool, over 1,000 - many did not realize that they had been chosen in the top (less than) 5%. What an honor, and it set the tone for immense gratitude.

There was an aura around every single woman in that room (can you see it!?) and I just can’t shake the magic. The underlying theme of “if we want to continue to grow our businesses we must continue to grow ourselves” really stuck, and thanks to our fellow 49 female leaders (class of 2023 and before) I feel like I have quantum leaped into…. CONFIDENCE!? BRAVERY!? Belief!? Unstoppable-ness. I’m still ruminating on those words but they don’t really matter because it is the energy and the “feeling” surrounding it all. Through these words I attempt to bottle it up, to hold on to and to remember that energy, that connection, that access. My intention is dedicate myself to continued learning, growth, and (deep) connection. To continue to challenge myself, to be willing to get really flipping uncomfortable, to feel afraid and do it anyway. The experience was so incredibly E X P A N S I V E.

In retrospect, the compounding effect of motivated, open hearted, supported, resourced woman is magnificent. And I can’t wait to see what comes next… I have so much gratitude for each and every one of our fellows and am pulling for them and their businesses wholeheartedly. (… with many collaborations to follow!)

Our sincerest gratitude to and for the Tory Burch Fellowship. To the visionary Tory Burch herself and to the kick ass team that brings it all together. You spoiled us, you fed us (well!) and you gave us access, when so many did not have it before.

Some of our panelists and speakers are listed and linked below - follow them, listen to them, sign up for their newsletters, purchase from those who sell products that speak to you. Women owned, women supported, unstoppable:

Tory Burch. Time Magazines 100 Most influential: category: INNOVATORS

Tiffany Dufu. President of Tory Burch Foundation.

Michelle Norris sharing her wisdom and work with The Race Card Project

Grace Zuncic Chief People & Impact Officer at Cotopaxi

Deepa Gandhi from Dagne Dover. Handbags where fashion meets function.

Katharine Hirst: thought partner to women entrepreneurs

Samara Bay: author of Permission to Speak

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06.30.23:

This week we embarked on an a year long journey as a Fellow with the Tory Burch Foundation. The foundation empowers women entrepreneurs through education, access, community, capital and so much more. Each year a select 50 women are chosen - from many thousands of applicants - to participate in the program, as fellows, and then to graduate into the esteemed community as alumni. We are in a bubble of excitement and disbelief and are absolutely honored to be among this field of fabulous women. 

1. Total gratitude! Thank you Lindsay Rogers for planting the seed of opportunity and inspiration, sharing all the sweet nuggets and always being such an example of absolute badassery for us. Thank you Lea Tucker for being a professional force and cheerleader as we advanced through the application and interview process. Thank you Ashley Wick for igniting the inner gorilla and teaching us how to embody our confidence and put our most empowered foot forward. Thank you to Tory Burch herself, for working her tail off in order to provide this transformational platform to so many. And to the entire TBF team for being so encouraging, approachable, and most of all for choosing us!

2. We are already in awe of the access. The TBF hosts the largest free entrepreneurial platform in the world- empowering women to empower themselves. There are endless assets on their site, available to ALL for business education and growth. They are trailblazing for inclusion and diversity. The educational assets provided are top notch (did we mention FREE!?) and we can not wait to learn and share more of what we experience throughout this year. Follow on instagram and linked in and sign up for access to their monthly newsletter - you will not want to miss…

Facebook: /ToryBurchFoundation

LinkedIn: /ToryBurchFoundation

YouTube: /ToryBurchFoundation

Website: ToryBurchFoundation.org/Fellows

3. The community! We spent the last week connecting with previous alumni and rising 2023 fellows and could not wipe the smiles of excitement from our cheeks. Thank you Cassie at Wild Rye for an insiders peek and top notch tips on how to get the most from this year. To Sabrina at Seed Box Systems for planting such a strong “seed" of inspiration to pursue our B Corp certification - we are going for it! The TB Team is incredible - the fellowship field is diverse and motivated and we are so proud, humbled and excited to be on this wild ride with the 2023 Fellows and the TB Foundation Team!

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As seen in the Aspen Times:

Tuesday Foods wins fellowship award

Kelly Hollins and Lisa Cohen, co-creators of Roaring Fork Valley and Front Range business Tuesday Foods were awarded Tory Burch Foundation Fellowships. Each year, the Tory Burch Foundation selects 50 women entrepreneurs for a yearlong program designed to grow their businesses through workshops, coaching sessions, network-building, and financial resources. The program ends with a company presentation and trip to New York City.

Tuesday Foods is a plant based, zero waste, ready-to-eat, food delivery service aimed at nurturing healthy individuals and communities with locally sourced ingredients, plant-based meals, and reusable packaging are designed to be gentle on the environment.

Welcome to the caffeinated corner of our health and wellness hub! Today, we're diving into the delightful world of coffee—the aromatic elixir that fuels our mornings and adds a dash of joy to our days. While coffee is often celebrated for its rich flavor and energizing kick, did you know it also boasts a treasure trove of health benefits? Let's sip our way through the wonderful perks of this beloved beverage!

1. Mood Booster Extraordinaire

Picture this: you take that first sip of your morning coffee, and suddenly, the world feels brighter. That's not just your imagination—it's the caffeine in coffee working its magic! Caffeine is known to stimulate the central nervous system, promoting alertness and improving mood. So go ahead, let coffee be your daily dose of sunshine in a cup!

2. A Powerhouse of Antioxidants

Coffee comes armed with antioxidants ready to combat free radicals! Antioxidants are compounds that help protect our cells from oxidative stress, which is linked to various health issues. Coffee is a top contender in the antioxidant arena, thanks to compounds like chlorogenic acid and polyphenols. So, while you're savoring that cup of joe, know that you're also giving your body a boost of antioxidant goodness.

3. Brain Fuel for Productivity

Need a mental pick-me-up? Research suggests that caffeine can enhance cognitive function, including memory, focus, and overall brain performance. Whether you're tackling a work project or gearing up for a study session, a steaming mug of coffee might just be the productivity boost your brain craves.

4. Heart-Healthy Vibes

Moderate coffee consumption has been linked to a reduced risk of certain cardiovascular issues, such as heart disease and stroke. The secret lies in coffee's ability to improve blood vessel function, regulate blood pressure, and even lower levels of harmful cholesterol. Just remember, moderation is key to reaping these heart-healthy benefits.

5. Fitness Fuel and Metabolism Booster

Coffee isn't just for cozy mornings—it's also a favorite companion for fitness enthusiasts! The caffeine in coffee can act as a performance enhancer, helping you power through workouts with extra stamina and endurance. Plus, coffee is known to boost metabolism.

6. Social Connection and Well-Being

Coffee isn't just a beverage—it's a social ritual that brings people together. Whether you're catching up with friends over a cup of coffee or enjoying a quiet moment of solitude with your favorite brew, coffee fosters connections and adds a touch of warmth to our lives. And let's not forget the joy of exploring different coffee flavors and brewing methods—it's a flavorful journey worth savoring!

7. Chill Out with Cold Brew

Looking for a refreshing twist on your coffee experience? Enter cold brew! This smooth and mellow alternative to hot coffee is brewed with cold water over an extended period, resulting in a less acidic and subtly sweet flavor profile. Cold brew is not only a delicious treat but also packs all the health benefits of traditional coffee, making it a cool choice for your wellness journey. We love it with a dash of oat milk for a smooth and creamy treat.

8. Matcha Green Tea: A Coffee Alternative

If you find yourself sensitive to coffee's effects like jitters or digestive discomfort, fear not—there's a tranquil alternative waiting to be embraced: matcha green tea! This vibrant green brew offers a soothing yet energizing experience, packed with antioxidants and a gentle dose of caffeine. It's a harmonious blend of wellness and sustained energy in every sip.

So there you have it—the delightful health benefits of coffee packed into every aromatic sip. From boosting mood and brainpower to supporting heart health and beyond, coffee is a true wellness champion. And if you're looking for a soothing yet energizing alternative, don't hesitate to give matcha green tea or cold brew a try.

While coffee offers numerous health benefits, its caffeine content can vary widely, and excessive consumption, especially after noon, may interfere with sleep quality. Remember to enjoy your coffee mindfully and consider switching to decaffeinated options later in the day for a restful night's sleep.

Cheers to wellness, one sip at a time!

Ever felt like your sleep dances to the rhythm of the moon? Many of us have noticed peculiar shifts in our sleep patterns during the full moon. Let's dive into the enchanting realm of how the full moon might sprinkle a touch of magic—or mischief—into our nightly adventures.

The Lunar Connection

The moon has forever been linked to human behavior, including sleep. While scientists are still deciphering the moon's nocturnal whispers, several theories hint at how the full moon could sway our sleep.

Lunar Brightness:
Picture a night bathed in silvery moonlight—it's captivating, but it can also throw a curveball at our slumber. The heightened brightness might disrupt our internal sleep clocks, making it trickier to doze off or savor deep, uninterrupted sleep. This lunar glow could also mess with melatonin, the sleep-regulating hormone, leaving us tossing and turning under the moon's watchful gaze.

Biological Rhythms:
Our bodies dance to the beat of circadian rhythms, orchestrating our sleep-wake cycles. Some studies suggest that the moon's gravitational tug during its full phase might tweak these rhythms, leading to sleep quirks like trouble falling asleep, midnight awakenings, or a dreamy but light snooze.

Psychological Factors:
Beliefs and tales from folklore have painted the full moon as a mystical influencer, affecting mood, behavior, and yes, even sleep. This folklore-fueled mindset can nudge us to blame lunar phases for our restless nights, even if science hasn’t shown a direct causation.

Research Insights:
While anecdotal evidence and cultural beliefs abound regarding the full moon's influence on sleep, scientific studies have yielded mixed results. Some studies have reported correlations between lunar phases and sleep disturbances, such as increased nighttime wakefulness or changes in sleep quality. However, other studies have found no significant association between lunar phases and sleep.

Tips for Full Moon Sleep Harmony

Whether you're a lunar believer or a skeptic, getting a great night’s sleep is always a good thing. Try these night time tips to enhance your sleep, especially when the moon flaunts its full glow.

Create a Sleep-Conducive Environment:

• Keep your bedroom dark, quiet, and cool.

• Use blackout curtains or eye masks to block out light.

• Consider white noise or calming sounds to mask environmental disturbances.

Maintain a Consistent Sleep Schedule:

• Go to bed and wake up at the same time every day, even on weekends.

• Establish relaxing pre-sleep rituals, such as reading a book or taking a warm bath.

Limit Screen Time Before Bed:

• Reduce exposure to electronic devices with blue light, such as smartphones and tablets, at least an hour before bedtime.

• Opt for activities that promote relaxation and wind down your mind.

Practice Stress Management:

• Engage in relaxation techniques like deep breathing, meditation, or gentle yoga to ease stress and promote calmness before sleep.

Monitor Your Sleep Patterns:

• Keep a sleep diary to track your sleep habits and identify any patterns or triggers that may affect your sleep quality.

• Consider using sleep-tracking devices or apps to gain insights into your sleep patterns over time.

The moon's mystique weaves through our sleep stories, blending science with folklore. Whether you're moonstruck or moon-doubtful, nurturing restful nights is a celestial gift. So, here's to dreamy journeys under moonlit skies and cozy blankets—may your sleep be peaceful and serene

Goodnight, moon lovers!

Recipe: Moon Milk For A Better Night’s Sleep

In Ayurveda - one of the oldest systems of "whole-body"healing in the world - moon milk is a common remedy for stress, anxiety and insomnia. Our moon milk recipe combines cashews and coconut cream, with cinnamon and nutmeg (natural sleep aids) and ashwagandha (an adaptogen that helps your body manage stress) to help inspire a blissful night’s sleep.

You can sip on this moon milk any time of day for a boost in focus or to help you unwind after a long day at work. Its mild sweetness makes it an excellent after dinner treat.

Moon Milk

Makes 2 servings

• 2.5 cups boiling water

• 1/3 cup raw cashews, soaked (notes below)

• 1/4 cup coconut cream (from the can)

• 1 tablespoon raw cacao

• 1 teaspoon ashwagandha

• 1 teaspoon vanilla

• 1/8 teaspoon nutmeg

• 1/4 teaspoon cinnamon

• 2 dates

Add all ingredients to a blender. Blend on high until creamy and smooth. Note: For an extra creamy drink, soak your cashews in hot water for 15-30 minutes, then drain and rinse before adding to the blender.

Our Cold Thai Noodle Salad is a Tuesday Foods house favorite. This dish has hearty noodles with tons of crisp, fresh veggies tossed with our house made Perfect Peanut Sauce, and topped with crunchy peanuts and herbs.

This dish is rich in plant-based protein on it’s own, with 20g per serving. If you are looking for an added protein boost, it would pair very well with shredded organic chicken or Baked Ginger Sesame Tofu.

Thai Noodle Salad With Perfect Peanut Sauce

Ingredients

• 6 ounces dry noodles (brown rice noodles, pad thai style rice noodles, or soba)

• 4 cups mix of red cabbage, carrots and radish, shredded or grated

• 1 cup frozen edamame, thawed

• 1 red bell pepper, finely sliced

• 3 scallions, sliced

• 1/2 bunch cilantro with stems, chopped (or sub basil and mint)

• 1 tablespoon jalapeño, finely chopped

• 1/4–1/2 cup roasted, crushed peanuts (optional garnish)

Thai Peanut Sauce (You may not need all - so save extra)

• 5 thin slices ginger- cut across the grain, about the size of a quarter.

• 2 cloves garlic

• 1/2 cup peanut butter

• 1/2 cup fresh orange juice (1 large orange)

• 1/3 cup fresh lime juice (2 limes)

• 1/4 cup soy sauce or tamari

• 1/3 cup honey or maple syrup

• 1/4 cup toasted sesame oil

• 1 – 1 1/2 teaspoons cayenne pepper (or a dash of sriracha sauce)

• 1 teaspoon salt

Note: This dish is rich in plant-based protein but can be paired with shredded organic chicken, or our Baked Sesame Ginger Tofu. Link for recipe!

Instructions:

1. Cook Noodles: Cook pasta according to directions on package. Drain and chill under cold running water. 

2. Blend the Peanut Sauce: while noodles are cooking, blend the peanut sauce ingredients together using  a blender until smooth.

3. Toss: Place shredded veggies, bell pepper, scallions, cilantro and jalapeño into a serving bowl. Toss. Add the cold noodles to the serving bowl and toss again. Pour some peanut sauce over top and toss well to combine- no need to use all, just use enough to coat well. (save the extra sauce)

4. Taste: Adjust the salt, add chili flakes if you want, or more lime, and serve, garnishing with roasted peanuts and cilantro and a lime wedge.

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The best kind of recipes are the ones that you keep making over and over again, until you finally realize – this is one of my favorite recipes! That’s this Vegan Easy Coconut Curry. It is one of our original Tuesday Foods recipes - and without a doubt, it’s a CROWD PLEASER. We always have all the ingredients in our pantry and it comes together quickly and easily. Everybody always comes back for seconds, and it makes great leftovers too!

This is our foundational curry recipe, but it is very flexible.  We encourage you to use it as a template. Here are some ideas to change it up:

1. Use different veggies. If you don’t have butternut squash, use sweet potatoes. If you don’t have cauliflower, then use broccoli. Carrots, bell peppers, swiss chard, or spinach and potatoes would be great additions as well.

2. If you want more heat, spice it up. Add extra chiles or red pepper flakes. You can bump up all of the spices too.

3. Vary how you serve it. You can serve this curry with basmati rice, black forbidden rice, brown rice, cauliflower rice, or quinoa. You can also customize it with any type of protein that you like in your curry, or you can just make the recipe exactly as it’s written....Our favorite version!

Easy Vegan Coconut Curry

Ingredients:

• 1 tablespoon coconut oil

• 1 cup chopped yellow onion

• 2 garlic cloves, minced

• 1/2 teaspoon grated fresh ginger

• 1/2 teaspoon cumin

• 1/4 teaspoon coriander

• 1/4 teaspoon turmeric

• 1/4 teaspoon cardamom

• 1 teaspoon sea salt

• 2 cups cubed butternut squash

• 3 red Thai chiles, or 1 serrano, or ½ jalapeño, thinly sliced

• 2 cups cauliflower florets

• 1 can full-fat coconut milk

• 1 tablespoon fresh lemon juice

• 1 tablespoon fresh lime juice, plus lime wedges for serving

• 4 cups fresh spinach

• 1/2 cup fresh or frozen peas

• Freshly ground black pepper

For serving:    

• 2 cups cooked basmati rice

• lime wedges

• Fresh herbs - basil, cilantro, scallions

• Chopped peanuts    

• Naan bread, optional

Instructions:

1. Heat the oil in a large Dutch oven over medium heat. Add the onion and cook until soft and well-browned, about 10 minutes, reducing the heat to low halfway through.

2. In a small bowl, mix together the garlic, ginger, cumin, coriander, turmeric, cardamom, and salt. Set aside.

3. Add the butternut squash and chiles to the pot, stir, and cook for 5 minutes. Stir in the cauliflower and then add the coconut milk and the spice mixture. Cover and simmer for 20 minutes or until the vegetables are tender.

4. Add the lemon juice, lime juice, spinach, peas, and stir. Taste and adjust seasonings, adding additional lime juice, salt, and pepper, as desired.

5. Serve the curry over the rice with fresh herbs and peanuts, naan bread and lime wedges on the side.

Let's talk about a mineral that doesn't always get the spotlight but plays a superhero role in keeping our bodies happy and healthy – magnesium! This little powerhouse is involved in over 300 important reactions in our bodies, making it a must-have for overall well-being. In this blog post, we'll dive into why magnesium is so amazing and why we should make sure we're getting enough of it every day.

Benefits of Magnesium: Unveiling the Superpowers

1. Happy Bones, Happy You:

   Magnesium teams up with calcium and vitamin D to keep our bones strong and resilient. It's like the secret ingredient that ensures our bones stay healthy and can withstand the test of time. So, let's raise a glass of milk (loaded with calcium and magnesium) to our skeletal health!

2. Heart Love:

   Our hearts beat to the rhythm of magnesium. This mineral helps our blood vessels relax, keeping our blood pressure in check and reducing the risk of heart problems. A little sprinkle of magnesium in our diet can go a long way in keeping our ticker happy and healthy.

3. Muscle Magic:

   Say goodbye to muscle cramps and fatigue with magnesium by your side! This superhero mineral is essential for proper muscle function, ensuring they contract and relax smoothly. Whether you're hitting the gym or simply going about your day, magnesium has your muscles covered.

4. Zen for Your Nerves:

   Feeling stressed or anxious? Magnesium can help calm those nerves! It plays a role in neurotransmitter regulation, promoting a sense of calm and improving sleep quality. Think of it as your daily dose of relaxation and mental clarity.

5. Blood Sugar Buddy:

   Magnesium is like a guardian angel for our blood sugar levels. By supporting glucose metabolism and insulin sensitivity, it helps keep our blood sugar in check. With magnesium on our side, we can better manage our energy levels throughout the day.

6. Energize Your Day:

   Need a boost of energy? Magnesium has got you covered! It's essential for ATP production, the fuel that powers our cells. Say goodbye to midday slumps and hello to sustained energy with magnesium in your corner.

7. Migraine Miracle:

   For those who battle migraines, magnesium might be your secret weapon. Studies suggest that magnesium can help reduce the frequency and intensity of migraines, offering much-needed relief. It's like a soothing hug for your head!

8. Sleep Soundly:

   Struggling to get a good night's sleep? Magnesium could be the missing piece! This mineral helps regulate neurotransmitters that promote relaxation and improve sleep quality. Say hello to sweet dreams and refreshed mornings with magnesium on your side.

9. Keep Digestion Moving:

   Dealing with occasional constipation? Magnesium can provide gentle relief! It has a mild laxative effect, promoting bowel movements and easing discomfort. Just another way magnesium supports our digestive health.

Foods Rich in Magnesium: The Nutrient-Packed Heroes

Including these magnesium-rich foods in your diet can help ensure you're getting an adequate intake of this essential mineral to support your overall health and well-being.

1. Leafy Green Vegetables: spinach, kale, swiss chard, collard greens

2. Nuts and Seeds: almonds, cashews, pumpkin seeds, sunflower seeds

3. Whole Grains: quinoa, brown rice, oats, buckwheat

4. Legumes: black beans, chickpeas, lentils, kidney beans

5. Fish: salmon, mackerel, halibut, tuna

6. Artichoke + Avocado

7. Bananas

8. Dark Chocolate (70% cocoa or higher)

9. Yogurt

10. Tofu

Supplementation: Boosting Your Magnesium Game

For some individuals, meeting their daily magnesium needs through diet alone can be challenging. In such cases, magnesium supplementation can be beneficial. Here are key things to consider when choosing a magnesium supplement

1. Types and Dosage: There are various types, from magnesium oxide to magnesium citrate, each suited for different needs. Consult a healthcare practitioner for dosage recommendations tailored to your age, health status, and goals.

2. Benefits: Supplements can help alleviate symptoms of magnesium deficiency, support bone health, manage conditions like diabetes and migraines, relieve occasional constipation, and help you get your zzz’s. Who knew a little magnesium could do so much?

3. Side Effects: Follow dosage guidelines - too much magnesium can sometimes lead to tummy troubles like bloating or diarrhea. Stick to the recommended dosage and keep an eye out for any unusual reactions.

4. Quality and Consultation: Opt for trusted brands with a good reputation. And remember, always chat with your healthcare practitioner before adding any new supplements to your routine, especially if you're already juggling health conditions or medications.

Recipe: Magnesium-Rich Quinoa and Spinach Salad

This salad is not only high in magnesium from the quinoa, spinach, and almonds but also packed with flavor and nutrients. It's a versatile dish that can be enjoyed as a side or main course, and you can customize it by adding other ingredients like cherry tomatoes, cucumbers, or grilled chicken for extra protein. Enjoy your magnesium-boosting meal!

Ingredients:

• 1 cup quinoa, rinsed

• 2 cups water or vegetable broth

• 2 cups fresh spinach leaves, washed and chopped

• 1/2 cup almonds, sliced or chopped

• 1/4 cup dried cranberries or raisins (optional)

• 1/4 cup feta cheese, crumbled (optional)

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• Salt and pepper to taste

Instructions:

1. In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is cooked and the liquid is absorbed. Remove from heat and let it cool.

2. In a large mixing bowl, combine the cooked quinoa, chopped spinach, sliced almonds, dried cranberries or raisins (if using), and crumbled feta cheese (if using).

3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.

4. Pour the dressing over the quinoa mixture and toss gently to combine, ensuring the salad is evenly coated with the dressing.

5. Serve the quinoa and spinach salad immediately as a nutritious and magnesium-rich meal or refrigerate it for later use.

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Air Fryer Roasted Vegetables are a delicious and healthy side dish that the whole family will love. It couldn't be easier to roast veggies in the air fryer, and they come out perfectly tender-crisp every time.

If you are looking to purchase an air fryer, we are loving the Wonder Oven - made by Our Place. It’s a high tech counter-top appliance that can air fry, bake, roast, toast, reheat, and broil – all with steam infusion technology for crispy exteriors and soft, moist interiors. We highly recommend this little gem….it’s beautiful and functional!

Why we love using the Air Fryer to Roast Vegetables……

• Roasting vegetables adds a depth of flavor that can't be beat.

• Even the pickiest eater will enjoy this perfectly cooked mix of veggies. It's a delicious way to get some healthy vegetables on everyone's plate!

• Cooking vegetables in the air fryer takes about half the time as oven roasting, so it's perfect for busy weeknights.

• Air fryer veggies are a perfect side dish, but they're also very versatile! You can also use them in sandwiches, pasta sauces and tossed in salads.

Air Fryer Veggies

Recipe Source: Love and Lemons

Ingredients

• 1 zucchini or yellow squash, cut into ½-inch half-moons

• 1 red bell pepper, stemmed, seeded, and chopped into 1-inch pieces

• 4 ounces cremini mushrooms, quartered

• 1 small red onion, chopped into 1-inch pieces

• 1 carrot, sliced into thin rounds

• 1 cup small broccoli florets

• 1 cup small cauliflower florets

• 3 tablespoons extra-virgin olive oil

• 1 teaspoon Italian seasoning

• 1/2 teaspoon garlic powder

• 1/2 teaspoon sea salt

• Freshly ground black pepper

• lemon wedge, for squeezing

• Grated Parmesan cheese, for serving, optional

• Chopped fresh parsley, for garnish

Instructions

1. Preheat the air fryer to 375°F.

2. Place all the veggies in a large bowl. Add the olive oil, Italian seasoning, garlic powder, salt, and several grinds of pepper and toss to coat.

3. Add some of the vegetables to the air fryer, just enough to fit in a single layer and cook for 10 to 12 minutes, tossing halfway, or until the vegetables are tender and browned. Repeat with the remaining veggies.

4. Transfer the air fried vegetables to a serving dish and squeeze with lemon juice. Top with grated Parmesan cheese, if desired, and garnish with fresh parsley.

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Tuesday Foods Evolution Program

Program Length: 1, 4, 8 or 12 Week
Weekly delivery includes:

• 5 Protein Smoothie breakfasts

• Nutritionally balanced and pre-portioned lunches and dinners (soups, salads, Buddha bowls, and vegan entrees)

• Organic, cold pressed juice (3-pack)

• Health coaching for individualized support (optional add-on)

Happy New Year! As we enter the first weeks of 2024, we encourage you to find new and exciting ways to EVOLVE this year. That’s why we created our newest and best-yet-reset program, The Evolution Program: A ready to eat program for mind, body + spirit!

Our seasonal reset programs are a holistic approach to health and nutrition - designed to heal, invigorate and improve every system in the body. Whether you want to heal your gut, strengthen your immune system, get glowing, youthful skin, or lose weight…..a whole foods-based cleanse, like our Evolution Program can help you get there!

There are endless benefits to a seasonal reset, but here are our top 5!

1. Improved Gut Health

Helping the body restore better gut balance is a key component to all of our meal programs. An unhealthy gut can result in digestive, immune, energy and skin problems.

By removing potential food sensitivities and allergies, healing with herbs and giving the digestive system a gentle cleanse - gut health can improve quickly. Better digestion, radiant skin, and increased immune strength are all expected results of our program. After the cleanse, we encourage you to keep up with healthy habits that help keep your gut happy long-term - Our Signature Program can help!

2. Increased Energy

If there is one thing a seasonal cleanse can accomplish, it’s increased overall energy. Our cleans programs eliminate hard-to-digest foods, toxins and food sensitivities that can cause energy levels to take a dive. In addition, when we give the digestive system a break by including smoothies, soups, and foods that are easier to digest - the body starts to feel vibrant and more energized.

3. Balanced Moods

Many of us depend on coffee and sugar to power through the day, and alcohol to relax in the evening. A seasonal cleanse can reset the body's equilibrium by balancing blood sugar, resting the adrenals, and flooding the body with healing nourishment. With more balanced mood - we find that we feel lighter, brighter and happier.

4. Better Concentration

A seasonal cleanse is an amazing opportunity to clear the mind of “brain fog.” Feelings of anxiety or being unable to focus often come from eating sugary, processed or inflammatory foods. We usually find that by the end of a cleanse week, that we experience better mental clarity and ability to stay focused.

5. Changes in Skin, Eyes, Weight and Sleep Quality

The benefits of a cleanse become visibly evident during our program. It’s amazing to see bloating reduced, eyes brighten, weight loss, and skin start to glow. These signs are just the outer changes of a more profound cleansing process that is happening inside the body.

In addition, during a cleanse - the adrenals and nervous systems have a chance to rest. Sleep quickly improves - increasing the healing process along with mental clarity, energy and the endless list of benefits that come from better sleep.

Join the evolution!

All The Reasons We Love Brazil Nuts + Our Superfood Granola Recipe Below!

SUPPORT IMMUNITY

The outstanding health benefit of brazil nuts is that they are incredibly rich in Selenium. Selenium is a powerful antioxidant that fights against free radicals in the body, protecting against disease and illnesses, reducing inflammation and helping to maintain healthy thyroid function. One serving contains 700% of your daily selenium intake!
NOTE: Brazil nuts are the best way to get our daily requirement of Selenium! No need for supplements - Eating one brazil nut provides you with all the selenium your body needs!

PROMOTE YOUTHFUL, GLOWING SKIN

Brazil nuts are loaded with antioxidants that can reduce fine lines and signs of aging. Vitamins A and E help to increase skin collagen, resulting in a smoother complexion. Selenium speeds up cell turnover and provides your complexion with a natural glow. It also promotes skin health by improving the elasticity of the skin, and reducing redness.

GIVE YOU A PROTEIN BOOST

Brazil nuts are good sources of complete protein, which means they provide all essential amino acids needed for our growth, repair and development.

SUPPORT HEART HEALTH

Brazil nuts are bursting with heart-healthy monounsaturated fats, which help to lower cholesterol and prevent cardiovascular and heart disease.

RECIPE: Brazil Nut Superfood Granola

Ingredients:
• 2 cups oats
• 1 cup brazil nuts
• 1 cup pecans
• 1/2 cup coconut flakes
• 1/2 cup raisins
• 1/2 cup pumpkin seeds
• 1/2 cup ground flaxseeds
• 2 tbsp chia seeds
• 1/4 cup coconut oil
• 1/4 cup maple syrup
• 1 tsp vanilla extract

• 2 tsp cinnamon

Directions:

1. Preheat oven to 180 degrees

2. Start by chopping your brazil nuts and pecans into smaller chunks. To save time you can quickly pulse them in a food processor. Mix in a bowl with all the other other seeds, coconut flakes, raisins and the oats.

3. In a saucepan, combine the coconut oil, maple syrup, vanilla extract and cinnamon. Heat until the coconut oil is melted. Pour into the dry ingredients and mix until everything is well coated.

4. Place the mixture on a lined baking tray and place in the oven to cook for around half an hour.

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How to add Protein To Your Tuesday Foods Meal Delivery

Team Tuesday’s tips for adding an extra protein source to your meals.

We get a lot of questions regarding protein from our clients: Do you really get enough protein on a plant-based, vegan or vegetarian diet? What if you’re not eating meat?

The truth is you can get all you need (and more!) to stay lean, energized, and satisfied with Tuesday Food’s plant-based programs. 

Our meals are nutritionally designed to deliver optimal protein (which you can find in surprising places, like quinoa, hemp seeds, beans, nuts, leafy green kale and cauliflower). We intentionally design our menus to have 45-65% from carbohydrates, 10-35% from protein, and 20-35% from fat, and provide an average of 40 grams of fiber per day. A single day on our program provides over and over 50 different plants and every vibrant color so you can fill up on a full spectrum of super foods, and ample protein from high-quality plant sources.

For those who are new to a plant-forward way of eating there are plenty of healthful ways to “up” the protein of your Tuesday Foods meal program.

Below, a few tips from Team Tuesday for customizing our meal plans (or your own plant-based cooking) to get more protein in your diet.

Vegan Diet:

Lentils and Beans: Lentils and beans are packed with protein! One cup of cooked lentils contains 18 grams of protein and one cup of cooked beans contains about 15 grams. They are very versatile, too. Cook them up with your favorite spices and add them to salads, veggie burgers, soups, and pasta sauce.

Nuts and Nut Butters: Nuts are high in protein and healthy fats. A handful of raw nuts makes a great snack. You can also add them to smoothies or your morning oatmeal. Nut butters are a delicious addition to smoothies, apple slices, and whole grain toast. When shopping for nut butter, make sure to look for brands made without added sugar.

Sprouted Tofu, Tempeh and Edamame: Tofu, tempeh and edamame are all soy products that can help ease the transition from cooking with meat, to cooking with more plants. Tofu and tempeh are complete proteins and are great served in soups and ramen and doubles as a tasty alternative to meat in pasta, or over brown rice and vegetables. Edamame is another plant protein powerhouse. One cup of cooked edamame contains 17 grams of protein! Enjoy alone as a snack or eat the rainbow with this nutrient-packed chopped salad.

Whole Grains: Believe it or not, whole grains contain protein too! You’ll find protein in commonly-used grains, like brown rice and oats. Or be adventurous by experimenting with ancient grains, such as quinoa, millet, or amaranth. These whole grains are delicious and filling. One cup of cooked quinoa (actually a seed!) provides eight grams of protein, and you’ll get nine grams of protein from a cup of cooked amaranth.

Seeds: Chia, hemp, pumpkin, flax, sunflower… the list goes on. A variety of seeds can contain between five and nine grams of protein in one-quarter cup. Seeds can be added to a number of meals - including salads, cereals, or even desserts

Pescatarian Diet:

A pescatarian diet typically includes vegetables, grains and beans along with fish and other seafood as a protein source, but excludes meat and dairy. A balanced pescatarian diet also mirrors the Mediterranean diet as it is loaded with fruits and vegetables, whole grains, nuts and beans and rich in monounsaturated fat found in olive, safflower and sesame oils. More on the benefits of a Mediterranean diet here.

Add wild-caught fish like salmon, halibut or shrimp to a leafy green salad, or pair with any of our Tuesday Foods salads, bowls or entree items. It’s important to understand how and where you’re getting your protein sources; make sure to choose local, organic and sustainable fish whenever possible. The cleaner the food source - the better the nutrients.

Flexitarian Diet:

The flexitarian diet is a play on two words: flexible and vegetarian! While no single definition has been adopted, we define the flexitarian diet as a plant-forward diet that incorporates and allows room for organic meat, dairy or eggs from time to time. The emphasis on plant foods is the key concept, providing the health benefits associated with a plant-based diet without the strict rules associated with being vegan.

Grass-fed beef, organic chicken, and pasture-raised eggs make for great supplements to our Tuesday Foods meals. Focus on getting the highest-quality meat at a local farmer’s market or grocer possible. Kelly our Co-Founder, adds hard boiled or poached eggs as a side when she is looking for an additional protein source.  Beef, chicken and eggs can pair exceptionally well with most of our dishes.

CHEF PREPARED, NUTRITIONIST APPROVED, HEALTHY MEALS MADE EASY.…
FROM OUR KITCHEN TO YOURS!

@bonniesaspen

Opening December 15 for the season, Bonnie’s Restaurant is one of those iconic Aspen staples - where everyone from ski bums to movie stars go to enjoy a homemade meal in a cozy, family style restaurant that is rich with local history.

Bonnie's is located mid-mountain, on Aspen Mountain and has long been a skier's favorite for breakfast. You can swing by off the groomed trails on Tourtelotte Park, or (for the hard core athletes) take an early morning skin up the mountain for a cup of coffee and a plate of their famous oatmeal pancakes to warm the soul and fuel the body.

The Oatmeal Pancakes are a breakfast fan favorite in Aspen, and we couldn’t wait to create a Tuesday Foods version. It’s simple, but nutrient dense, and we make it vegan and gluten free. So in case you’re not going to be skiing or skinning on Aspen Mountain anytime soon, we've got you covered with this crowd-pleasing pancake recipe!

Bonnie’s Inspired Oatmeal Pancakes

Ingredients:

• 1 cup old-fashioned rolled oats

• 1 cup almond milk

• 2 tablespoons maple syrup

• 1 teaspoon vanilla extract

• 1/2 cup + 3 tablespoons All-Purpose Flour (For gluten free we use Bob’s Red Mill 1:1 Baking Flour)

• 1 tablespoon baking powder

• 1/4 teaspoon salt

• 1/2 teaspoon cinnamon

If you like adding flavor to your pancakes, you can stir in 1/4 cup of fresh berries, sliced or mashed bananas,chocolate chips, or chopped nuts.

Instructions:

In a high-speed blender, blend the oats, almond milk maple syrup, and vanilla extract until smooth. About 20 seconds.

In a mixing bowl, whisk flour, baking powder, salt, and cinnamon.

Pour the liquid from the blender onto the bowl with flour mixture and whisk to combine and form a thick pancake batter. If extremely thick, thin it out by adding 1-2 tablespoons of almond milk. It should be thick but easy to pour.

Warm a pancake griddle or crepe pan over medium-high heat. Oil the pan (coconut oil works well here) and scoop out 2 tablespoons of batter per pancake.

Cook for 2-3 minutes on one side or until the edges are drying. Then slide a spatula under the pancake and flip it on the other side to cook for an extra 1-2 minutes or until golden brown.

Cool down on a wire rack while cooking the remaining batter. Repeat the steps above to cook all the pancakes.

Serve with maple syrup. Add berries, sliced banana, chopped nuts as toppings!

CHEF PREPARED, NUTRITIONIST APPROVED, HEALTHY MEALS MADE EASY.…
FROM OUR KITCHEN TO YOURS!

OUR GO-TO COMFORT DISH ON A COLD WINTER DAY!

We are so happy that our TF Chef, Tess W. Strokes discovered this delicious and hearty recipe from Running On Real Food!

What is better than a warm bowl of creamy cauliflower soup on a wintery evening? It has a nutty, cheesy flavor and luxuriously creamy texture with tender bites of cauliflower, carrot and wild rice. This comforting Plant-based cauliflower soup is filling and hearty enough to satisfy the whole family.

Cauliflower is loaded with vitamins, minerals and antioxidants like Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium and Manganese. And guess what? Cauliflower is also a good source of plant-powered protein.

Garlic adds medicinal benefits to this soup, ranging from it's antibacterial and anti-fungal properties to healing the body with antioxidants. Garlic is great for helping boost your immune system - making it a powerful and flavorful way to spice up any meal.

We love this soup served with a squeeze of lemon, toasted pepitas and a sprinkle of fresh chives or scallions. Pair it with a hearty piece of crusty bread, and you have the makings for a very happy belly.

Creamy Cauliflower Wild Rice Soup

Ingredients

•  1 cup chopped celery

• 1 medium white onion, diced

• 3 cloves garlic, minced

• 1 tsp ground thyme

• 1 tsp dried oregano

• 2 cups peeled and diced carrots

• 1 small head of cauliflower, chopped into small florets

• 5 cups vegetable broth

• 1/2 cup nutritional yeast

• 1 1/2 cups cooked wild rice

• 1 tsp each sea salt and black pepper, or more to taste

• 2 tbsp fresh lemon juice

• Optional garnishes: Toasted pepitas, fresh chives, scallions or parsley.

Instructions

Cook Rice: Cook the wild rice according to package instructions. While it’s cooking, proceed with making the soup.

Saute Vegetables: Add the onion, garlic and celery a large soup pot with 2 tablespoons of water and cook over medium heat for about 5 minutes until starting to soften, stirring often (alternatively, you can saute the veggies in 1 tbsp of olive oil). If the pot starts to dry out at any time, add another tablespoon of water

Add Herbs: Add the thyme and oregano, stir to combine and cook for another 2 minutes until fragrant, stirring frequently.

Simmer Soup: Add the cauliflower, carrot and all of the vegetable stock and simmer over medium-low heat until the carrots and cauliflower are tender. This should take approximately 20 minutes.

Add Nutritional Yeast: Stir in the nutritional yeast.

Serve with a big squeeze of fresh lemon and garnishes!

CHEF PREPARED, NUTRITIONIST APPROVED, HEALTHY MEALS MADE EASY.…

FROM OUR KITCHEN TO YOURS!

The Tuesday Foods Holiday Gift Guide

SURPRISE AND NOURISH EVERYONE ON YOUR LIST!
The holidays are just around the corner (Hanukkah starts December 7!) and we’re sharing a few healthful gift ideas to inspire and excite. Find something for everyone on your list with help from our guide below, curated by our very own Team Tuesday! (Link through for easy ordering.)

1. Tuesday Foods Latte Mixes $36

Have you tried our Tuesday Foods Latte line? We offer three latte mixes to match your mood: Mindful Mocha. Morning Matcha and Calming Coco. Each individual product contains 7 servings, or choose the Latte Mix to receive 7 servings of all three!

2. Boards And Baskets $35-$200

The perfect hostess gift! They say you eat with your eyes first, and nowhere does that feel more true than Chef Alex's beautiful and elegant Charcuterie Boards and Baskets. What makes her creations so special? Variety. Flavor. Love. Alex always sources the best ingredients, makes most everything from scratch, and doesn’t compromise on quality.

3. Sipwell Wine Co $42

The organic wine brand with a can-do spirit. With a single serving of zero sugar, organic wine in each infinitely recyclable can, Sipwell wines are meant for toasting the little wins in life.

4. Floral Love Bath Set $49

Terra Beauty crafts clean nail and body care products inspired by earth. Every purchase contributes to planting of trees in Brazil, the Amazon and Florida. We love the 2-piece bath set made with Dead Sea salt, luxury oils and lavender

5. Osmia Essentials Gift Set $58

A soap, lip balm and hand cream - We LOVE this ultra moisturizing trio!  Our Colorado winters can be tough on the skin - and we think that these beautiful + organic Osmia products soothe and moisturize like nothing else. Each kit comes in a fair-trade, organic canvas bag with a soap saver.

6. Aspen Clean Candle $39

We are obsessed with these cozy winter candles made with no petroleum, no phthalates, or harmful chemicals. Our favorite scent? COFFEE HOUSE, in hand made porcelain. This elemental scent is rich coffee bean in a porcelain vessel made by Colorado artist Cristine Boyd. Intentionally crafted to be reused, the empty vessels are the perfect size for tea or coffee.

7. Click and Grow Indoor Herb Garden $75

If you ave ever ordered from Tuesday Foods, you know we love fresh herbs!  However, when cooking at home it can be difficult to use up all of the store-bought herbs before they go bad. Indoor herb gardens offer a solution, allowing you to harvest the herbs you need (and only the amount you need!)—year-round.

8. Our Place Air Fryer (Wonder Oven) $195

A high tech counter-top appliance that can air fry, bake, roast, toast, reheat, and broil – all with steam infusion technology for crispy exteriors and soft, moist interiors. We highly recommend this little gem….it’s beautiful and functional!

9. Stanley Tumbler $45

There’s a reason these tumblers have gone viral! They’re great for workouts, walks, in the car, you name it. It comes in ton of colors, keeps beverages cold and fits in car cup holders. I

10. Vuori Joggers $98

The Vuori Performance Joggers are one of those pieces that we want to wear for the rest of our lives. These joggers are made with the softest material! Wear them for chilly walks, errands, or even snuggling on the couch.

11. Lululemon Belt Bag $38-$58

This fleece belt bag is fun for the winter season, but you can’t go wrong with any of Lululemon’s belt bags. Phone, keys, wallet - keep them close in this versatile belt bag that helps you get out the door and on to your next adventure.

12. Duet At Free Bird Pilates $38 Drop In

Our favorite Pilates studio + most beloved instructor, Elly Harder. Free Bird Pilates is a soulful + integrative pilates practice offering contemporary group classes and privates to the Roaring Fork Valley.  Freebird welcomes all ages + abilities and offers a variety of classes to serve our active mountain community. 

13. Tuesday Foods Signature Nutrition Program $375

For anyone on your list - give the gift of nourishment and feeling great! Our signature program delivers 5 days of chef prepared meals to your door. Always plant-based, free of gluten, dairy, and refined sugars,  plus abundant in nutrients, flavor, and love.

Ali Margo

Our great friend Ali Margo, Aspen Daily News columnist and freelance journalist shares her personal health and wellness story on the blog today.  Ali’s writing is honest, smart and engaging - and she’s also just really funny!  We love her perspective on healthy living, and feel like her journey is one that many of us can relate to.  Read on for her story about her experience on our 3 Day Juice Cleanse, and then head over to her column – if it isn’t already, it’s going to become one of your favorites, too!

Margo: Drinking The Rainbow On A Fall Juice Cleanse

I count the minutes until 7 p.m., when it’s time for my sixth and final bottle of juice. I’m on a three-day juice cleanse and the last concoction of the day is cashew milk with cinnamon and Himalayan Sea salt. After drinking five bottles of things like celery, kale and collard greens, this tastes as decadent as a milkshake.

I let the thick liquid slide down my throat, savoring every gulp. I can taste the cinnamon and let it warm and soothe my tummy which, I’m not going to lie, has been a little rocky with all the juice I’ve consumed over the last 24 hours. But that’s kind of the point of a cleanse.

Fall is an optimal time to cleanse. Like the trees shedding the glory of their golden leaves to prepare for the dark, cold, stillness of winter, I too needed to let go of this weight I’d been carrying around, like an extra layer I couldn’t take off, to prepare for the change in season. For me, winter isn’t dark — it’s when I come alive. I am built for the cold, with a thick middle, short extremities and tiny hands and feet, kind of like a penguin. My element is the mountains, the high altitude, the dry air, and of course, the snow — the more the better.

I have always been a believer in nutritional healing and have done many different types of cleanses over the years, but after buying one too many supplements on social media that promised to burn fat/clear skin/grow hair, I really wanted to avoid manufactured powders (because you can’t really know what’s in them) and do something with whole foods. 

Instead of buying a juicer and the volume of vegetables it takes to juice, I turned to my good friend Lisa Cohen at Tuesday Foods, a plant-based meal delivery company in Carbondale that offers a juice cleanse once a month. I chose the three-day cleanse, which comes with six bottles of cold pressed, raw organic juice per day and a menu with detailed descriptions of each concoction, its benefits, and the order in which to drink it. 

The delivery appeared in a neat insulated black bag on my doorstep and inside were pretty glass bottles filled with bright colored juices. They had names like Emerald City, Ruby Spice and The Hulk. Each day started with straight celery juice followed by a second super green formula. Then you get into your sweet mid-day varieties, the Golden Sunshine (carrot, ginger, lime, pineapple, orange, turmeric) and The Ruby Spice (a surprising beet juice with carrot, apple, turmeric, ginger and garam masala). Then it’s one more supercharged green before the creamy, rich cashew milk of your dreams. You also get an immune boost to shoot throughout the day.

Without getting too personal, my body released plenty of toxins — suffice it to say there was plenty of “flushing” going on. Still, I never felt hungry and really did enjoy these flavorful drinks that clearly had been formulated to deliver the best possible results. I loved the three-day option (you can also do one or five-day programs) because it was short enough to stick with but still effective. 

When the cleanse was over, I was surprised to realize that the first thing I craved was more juice. Full disclosure: I went for a smoothie instead.

I felt lighter, leaner and clear. My skin glowed, the whites of my eyes were bright, and my favorite pair of jeans fit again. In yoga I felt more space between my joints, more length in my muscles and more lightness in my poses. It felt good to disrupt my bad eating habits and to reset. The best part was my taste buds came back to life after having been dulled from too much sugar and too many processed foods, recalibrated to a place where an apple or a spoonful of avocado flesh tastes like the most decadent thing in the world.

At the completion of my cleanse, I also got some myo-fascial release bodywork from Alya Howe, my dear friend and teacher who can read my body like a road map and somehow untangle all the knots and the gunk and the stickiness from my muscles and nerves. I indulged myself in some skincare products from Osmia, including an obscenely expensive sandalwood and ginger scented body mousse that smells so good I want to eat it. I ordered equally pricey non-toxic deodorant from Salt & Stone and organic haircare from Oway. 

It's hard for a lot of women to put themselves first, simply because it’s ingrained in us to take care of everyone else. But it’s truly a luxury to take the time and spend the money to work on ourselves. Lucky for me, I have no problem putting myself first, if for no other reason because I know if I’m the best I can be, I’ll be much better for the people I love.

Ali Margo (aka @aspenprincess) is an Aspen-based freelance writer, snowboarder, and hot yogi who lives up the Frying Pan River valley with her husband Ryan, son Levi and pugs Tallulah and Little Nell . Reach out at alisonmargo@gmail.com. Catch her column every Monday at www.aspendailynews.com.

Photo credit @veganosity

This is one of our favorite family recipes, (passed down from Kelly’s mom, Kate) and a long time, top- of-the-list for vegan holiday dishes. Made with delicious roasted acorn squash filled with an incredibly satisfying filling that is amazing!

The roasted acorn squash is cooked until it’s caramelized, which gives it depth and richness. We fill it with nutty quinoa, and savory vegetables, and top it with our Tuesday Foods Toasted Pine Nut Parmesan (recipe below). This is one for the books!

Plus, we love that it's satiating, celebrates the harvest, and is beautiful when served to guests or for a party of one.

Stuffed Acorn Squash

Ingredients:

• 4 acorn squash

• 2 tablespoons evoo

• Maldon sea salt + coarse black pepper

• 1 cup quinoa

• 1 cup sweet white onion

• 1 cup diced red pepper

• 1/2 cup chopped parsley

• Optional: 1/2 cup feta (we like Violife, for a vegan option)

• 2 tsp red wine vinegar

• Pinch of red pepper flakes + a sprinkle of pine nut parmesan
  

Instructions:

1. Heat oven to 425.

2. Brush squash with oil and season generously with salt and pepper.

3. Roast squash cut side down until tender and caramelized (20 to 25 minutes).

4. Sauté onion and pepper until soft and caramelized.

4. Prepare quinoa and once cooked combine with onions and peppers, chopped parsley and crumbled feta. Drizzle with olive oil and vinegar and toss to combine.

5. Top with a sprinkle of red pepper flakes and our pine nut Parmesan. (recipe below)

Toasted Pine Nut Parm

Ingredients:

• 1/2 cup pine nuts

• 2 tablespoons macadamia nuts

• 2 tablespoons hemp seeds

• 1/4 cup nutritional yeast

• pinch of salt

• pinch of garlic powder
  

Instructions:

1. Combine all ingredients in a food processor to desired sprinkle-able texture.

CHEF PREPARED, NUTRITIONIST APPROVED, HEALTHY MEALS MADE EASY.…
FROM OUR KITCHEN TO YOURS!

Crisp Apples paired with tequila and lime…..this OLIPOP Crisp Apple Margarita is the perfect “healthy-ish” cocktail for celebrating the holidays! 

We love using OLIPOP sparkling tonics as mixers in our cocktails and the crisp apple flavor brings this drink to life. OLIPOP is a bubbly beverage just like your favorite pop, but without all of the unhealthy added ingredients and high amounts of sugar. It’s a sparkling tonic beverage made with “eight unique botanicals, plant fibers, and prebiotics (the primo food source for beneficial bacteria), each hand-picked for their biome-supporting benefits.”

Healthy ingredients aside, it also tastes AMAZING! The crisp apple flavor is a limited seasonal release…..and one of our favorites! You can find it at Whole Foods or here on the OLIPOP site.

Cheers!

Crisp Apple Margarita

For The Margarita:

• Ice

• 2 oz reposado tequila

• 3/4 oz lime juice (about 1 medium lime, juiced)

• Top with Olipop CRISP APPLE
  

For The Glass Rim and Garnish:

• 1 teaspoon sugar (We use coconut sugar)

• 1 teaspoon kosher salt or sea salt

• 1/2 teaspoon ground cinnamon

• Lime wedges

• Optional garnish: 1 apple slice, sprig of rosemary, cinnamon stick or star anise per drink

First: On a small plate, use a fork to mix the sugar, salt and cinnamon. Run a wedge of lime around the top of each drinking glass, then turn the glass down at a 45-degree angle and roll the top of the glass through the cinnamon, sugar and salt blend.

Now fill the glass with ice and add 2 oz reposado tequila + 3/4 oz lime juice. Top with Olipop Crisp Apple
Garnish with 1 or 2 choices from optional garnishes - apple slice, rosemary, cinnamon stick or star anise.

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This Vegan White Bean Chili is flavorful, spicy and oh so delicious. It’s the perfect recipe for a cozy fall dinner, a fun (and easy) game day meal, and the perfect family comfort food. It’s thick and hearty, and seriously soul-warming.

We think that homemade chili is the ultimate one pot meal. This version is all white - with white beans, corn and potatoes - and hints of green from flavorful poblano peppers, cilantro and lime. Double this recipe and you have a ready made Superbowl party!

And of course, the toppings make it extra special. We always go for cubed avocado, red pepper flakes, cilantro, fresh limes, green onions and jalapeno. To make it extra hearty - add grated cheese, sour cream, and shredded, roast chicken. Just put out the fixin’s and let the guests help themselves!

Vegan White Bean Chili

Ingredients:

• 2 tbsp olive oil

• 1 medium onion diced

• 3 poblano peppers, seeded and diced

• 2 stalks celery, diced

• 2 cloves garlic, minced

• 1 tsp cumin

• 1/2 teaspoon coriander

• 1/4 teaspoon cayenne pepper, plus more to taste

• 3/4 teaspoon dried oregano

• 1 tsp salt + Freshly cracked black pepper, to taste

• 1 15oz cans white beans, drained and rinsed well (we like cannelini)

• 2 medium potato, peeled and diced small

• 2 cups fresh corn (frozen works well here)

• 4 cups vegetable broth

• Fresh cilantro and lime wedges to finish

• Optional toppings: Cubed avocado, red pepper flakes, chopped green onion, grated cheese, sour cream (The variations are endless!)

Instructions:

1. Heat the oil in a large pot or dutch oven over medium heat. Add the onion, celery, and poblano peppers and cook, stirring occasionally until the veggies are softened - about 6-8 minutes. Add the garlic, cumin, coriander and 1/4 teaspoon of cayenne and cook, stirring until fragrant, about 30 seconds.

2. Add the potatoes, broth and oregano and bring to a simmer for 10 minutes, until the potatoes are fork tender.

3. Add the white beans, and continue to simmer lightly for 15-20 minutes.

4. With a potato masher or immersion blender, pulse or mash potatoes and beans 3 or 4 times to create some texture. Fold in the corn, and turn off the heat. Season with the salt salt and pepper.

5. To finish: Ladle into individual bowls and top each serving with a generous squeeze of fresh lime juice and a sprinkle of cilantro. Garnish with your favorite toppings!

More Cozy Fall Recipes:

Roasted Root Veggie Soup

Easy Vegetarian Chili

Vegan Sheperd’s Pie

Cauliflower Leek Soup

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Our latest obsession: Delicious Sweet Potato and Cauliflower Tacos from one of our favorite cookbooks, Vegan At Times!

Healthy vegan tacos filled with roasted sweet potato and cauliflower, black beans, avocado and topped with home made pickled red onions. They are loaded with healthy and hearty flavors and make a perfect week night dinner.

Pickled red onions are one of our favorite healthy toppings. Fermented vegetables such as kimchi, sauerkraut or pickled red onions contain high amounts of probiotics and digestive enzymes, which are so important to gut health, mood, energy and immunity. These pickled red onions contain many other vitamins and minerals such as calcium, potassium, magnesium, Vitamin C and folate.

We also love to serve these with our protein-powered Green Pea Guacamole.

Recipe Inspiration: Vegan At Times

Sweet Potato and Cauliflower Tacos with Pickled Onion

Ingredients

For the roasted vegetables:

• 1 head cauliflower, cut into small florets

• 1 large sweet potato, peeled and diced

• 1 can black beans, drained and rinsed

• 2 poblano peppers, seeded and diced

• 1/4 cup extra virgin olive oil

• 1 tablespoon chili powder

• 1/8 teaspoon chipotle powder (more to taste)

• 1/2 teaspoon kosher salt

For the pickled onion:

• 2 small red onions

• 2 cups white vinegar

• 2 cups water

• 1/3 cup maple syrup

• 2 tablespoons sea salt

 Tacos and Toppings:

• 8 corn tortillas

• Sliced avocado or gucamole, fresh cilantro, and hot sauce, for serving

To make the pickled onions:

1. Thinly slice the onions with a mandolin and divide the onions between 2 (16 ounce) jars.

2. Heat the vinegar, water, maple and salt in a medium saucepan over medium heat. Stir until the salt dissolves, about 1 minute. Let cool and pour over the onions. Set aside to cool to room temperature, then store the onions in the fridge.

3. The pickled onions will be ready to eat once they're bright pink and tender - about 1 hour for very thinly sliced onions, or overnight.

To prepare the vegetables:

1. Place the cauliflower florets, diced sweet potato and diced poblano on the prepared baking sheet, drizzle with the olive oil and toss.

2. In a small bowl, stir together the chili powder, chipotle, and salt. Sprinkle over the vegetables and toss to coat. Spread into a single layer. Roast for 25-30 minutes, turning half way through. Add the drained black beans to the sheet pan, and roast for an additional 5 minutes. Remove from the oven and set aside.

To heat the tortillas:

Using tongs, hold a tortilla over the flame of your stove. flip so both sides are slightly charred but still soft, about 15 seconds on each side. Repeat with all of the tortillas and keep them warm in towel.

Fill the tortillas with the sweet potato-cauliflower-black bean mixture and top with avocado, cilantro, hot sauce, and a fresh squeeze of lime.

You Might Also Like……

Cauliflower Thai Lettuce Wraps

Sweet Potato Fries with Avocado Dip

Roasted Cauliflower with Chimichurri Sauce

Sweet Potato + Black Bean Veggie Burger

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